Issues

Do you have a long standing issue?

Have you identified this issue as being a problem for you?

You’ve probably tried to change using willpower, right?

 
Various programmes offered
 

I’m here to help you to make changes in a way that best suits you, for the long haul!

You’re not the first person to behave in a way that you later regret, or to feel that your actions sometimes escalate out of your control.

Experiencing negative emotions, that often trigger negative behaviours is normal. These emotions and behaviours are not inherently a problem. It’s if you find that they are out of control, that it’s gone too far.

The good news is that you can learn to change these exact emotions and the behaviour that they trigger.

Discover how I can help you with some of the most common issues that everyone faces.

Anger management

Stress

Anxiety

Confidence

Workplace Wellness

Stop smoking